Small classes,
Real results.
Mat | Reformer | Barre
1 Fagan’s Lane, Maynooth, Co Kildare W23 X2T4
Studio Philosophy
Welcome to KAVA Pilates. Our mission is to create a welcoming, inclusive, and high-quality fitness experience. With small classes and expert instructors, we provide a boutique fitness experience that provides results and community.
At KAVA, we believe Pilates is best taught in small, carefully structured classes where quality, safety, and individual attention come first. Our studio is intentionally designed with 7 reformers, 12 mat spaces, and 8 barre spots. We believe Reformer Pilates should remain in small group classes to ensure correct use of the equipment, thoughtful cueing, and meaningful instructor guidance throughout every class.
Our instructors are selected for their training, experience, and commitment to Pilates principles. Technique, alignment, breath, and control remain at the foundation of everything we teach.
We respect the method, the machines, and the bodies moving on them.
Safety, integrity, and intelligent progression are always our priority.
We offer a calm, sophisticated space - our studio is a place of connection, community, and balance.
About KAVA
PROGRESSION
Why KAVA?
KAVA was created to offer something different: a Pilates studio where teaching, intention, and community come first.
Classes are kept small to allow for meaningful individual guidance, proper use of the equipment, and a deeper understanding of the work. Rather than treating Pilates as just another workout, KAVA focuses on technique, progression, and long-term strength. The studio follows a clear progression-based approach, supported by structured internal levels and an upcoming client-facing leveling guide, so clients can build confidence and advance their practice safely over time.
From the quality of instruction to the considered aesthetic of the space, every detail reflects a premium experience rooted in care, clarity, and purpose.
We prioritise
Small class sizes that allow for individual guidance and safer use of the equipment
Highly trained instructors who teach with clarity, care, and respect for Pilates principles
Progression-based programming that helps clients build strength, confidence, and skill over time
A calm, focused environment where technique matters more than trends
We don’t rush movement, we focus on intelligent sequencing, clear instruction, and helping each client truly understand their body.
At KAVA, you’re not just taking a class, you’re developing a practice.
What is Pilates?
Pilates is a practice rooted in precision, control and mindful movement. It focuses on building strength from the inside out, improving posture, balance and overall body awareness. More than a workout, it’s a way to reconnect with your body through intentional, low-impact movement that supports wellbeing.
At its core, Pilates encourages quality over quantity; every movement has purpose, every breath supports the flow. It’s a practice that adapts to you, meeting your body where it is and helping it feel stronger and stay aligned.
Benefits of Pilates
Pilates helps build deep, functional strength while improving posture, flexibility and overall mobility. By focusing on controlled, intentional movement, it enhances core stability and supports better alignment in everyday life.
Pilates creates a strong, balanced body while promoting focus, calm and connection, benefits that extend well beyond the studio.
Strength & Balance
Reformer
Mat
Alignment & Tone
Barre
Coordination & Endurance
Receive principled guidance
With experienced teachers you can trust
Our instructors bring a wealth of experience to every class, ensuring you receive expert guidance and personalized attention in a supportive environment. Your safety and progress are our top priorities.
Download the KAVA Pilates App
Book your classes, manage your schedule, and plan ahead, all in one place. Download the KAVA Pilates app today to reserve your spot, view upcoming sessions, and keep your fitness routine seamless.
Discover flexible membership options tailored to your lifestyle at KAVA Pilates Studio. Whether you’re a seasoned Pilates enthusiast or just starting, we have class packs, unlimited memberships, and private sessions to suit your needs. University students can enjoy exclusive discounts, and our offerings are designed to create a welcoming, community-oriented experience. Find the perfect plan for you and start your journey with us today.
Reviews
“Kava Pilates studio is amazing . Kaylee and her team have created such an inclusive and motivating environment that makes you feel part of a true community. Their classes are expertly led with a lot of thought into the classes.
Highly recommend to anyone looking to get into Pilates or just looking for a new studio!”
Sean Wickham
“Hands down my favourite Pilates studio in Ireland. Not only is the space stunning and cosy, the boutique setting ensures the highly-trained instructors are able to work with you throughout your class.”
The Naturalist 101
“Kaylee is an incredible instructor and the space is so beautiful. Whether you're an advanced reformer lover or just curious to get started Kaylee has a hands-on approach that makes everyone welcome.”
Hannah Joyce
Frequently Asked Questions
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You can book classes through the KAVA Pilates App, ClassPass, or Mindbody.
We recommend downloading and booking through the KAVA Pilates App for the most seamless experience. Through the app, you can:View the full class timetable
Make purchases
See how many spaces are available in each class
Track your upcoming and completed classes
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All pricing options can be found on our Pricing page or directly through the KAVA Pilates App.
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Yes. All memberships are billed on a monthly auto-renewal basis.
If you wish to cancel, we require 30 days’ notice prior to your next billing cycle. -
The KAVA Taste is our introductory offer for new clients:
Reformer Pilates:
3 classes for €60, valid for 2 weeks from your first booked classMat Pilates:
3 classes for €35, valid for 2 weeks from your first booked class
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Barre is a ballet-inspired workout rooted in Pilates principles.
Expect an upbeat, flowing class designed to challenge your strength, coordination, and endurance—delivering a serious burn and a full-body workout. -
We meet you where you are, at KAVA Pilates you can choose a class that fits your journey.
Beginner:
The perfect introduction to the foundations of Pilates. You'll learn to move with intention, connect breath to movement, and activate your deep core muscles, all while focusing on the essential Pilates Principles. Whether you're brand new or returning after a break, this class will ease you in, build strength, and restore confidence in your practice.
Level One:
For confident beginners building core strength, control, and flow.
Level 2 progressions challenge balance and coordination while keeping movement safe and intentional. Ideal for progressing beginners, returning clients, and experienced movers looking to deepen their practice with progressions offered.
Level Two:
Strength & precision for the experienced mover for clients with 3+ months of consistent practice, strong body awareness, and no major injuries.
This class builds strength, stamina, and control through dynamic transitions and layered movement. Optional inversions and progressions offered, always with modifications.
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Just bring:
Yourself
Grip socks
Water
We provide all mats for Mat Pilates classes.
If you don’t have grip socks, they are available for purchase in-studio for €13. -
We’re located just off Main Street in Maynooth, on Fagan’s Lane, across from ESB Bank and behind Stitch Fitz.
Follow Our Journey
@kavapilates
